:: My Fruit Diet Diary ::

Fruit Supply
11th October 2009
1. 1 saw of banana
2. 1 bunch of seedless green grapes
3. 1 bunch of seedless red grapes
4. 8 pcs of plums
5. 5 pcs of big-size pear

Meal Intake
12th October 2009
Breakfast : Few cuts of pear + few pcs of green grapes + 1 banana
Lunch : 3/4 of pear + 200~300gram green grapes
Tea-time : 1 banana

:: Green Diet ::

I've found out that another Nuffnang staff cum blogger (Robb) who manage to cut 40kgs fat from his body in 6 months! And he/she (you'll know what I meant once u go through his blog) looks GREAT after that!! WOW!! And this make him have the confidence to join StarCaleb Model Searching upon that. If you compare before and after, you'll never think of he will have the body he had now.

So, me being someone who always dying to have slimmer body, dig around to know how he had done to cut off the weight. And gladly, i found the secret of his weight loss is GREEN APPLE!! He ate green apples all the times, for thirst quenching, to handle the hungriness, as snack, and everything.

(credit to Robb for sharing)
1st Month

• Weigh yourself on a weighing scale. Jot it down. Never weigh yourself again, till you complete 6 months.
• Light exercises, e.g. basketball, jogging (Move your body a lil').
• ONLY 2 Meals a day, Half ration of carbohydrates, normal ration of others (Goodbye rice! Hello veggie & meat).
• Bite GREEN Apples to fill your stomach (Red ones are a No-no).
• No snacks (Bye bye Chocs, candies, etc).
• No sugar based water (Diet Coke doesn't make the cut!).
• Survive for this 1 month.

2nd Month till 5th Month (Here comes something drastic!)

• No exercises. Walking would be just fine cuz..
• ONLY 1 Meal a day. Half ration of carbs, same for meat and veggie. (Yes, crazy would be a word well suited here)
• Green Apple would be your best friend now. You're to bite them whenever you feel hungry, mouth itchy and kawasan-kawasan yang sewaktu dengannya.
• No snacks and sugar based water still applies.
• Survival in these 5 months would be most crucial as you'll either succeed or fail here.
• DURING THIS PERIOD, PRODUCTIVITY IS SURE TO BE LOWERED IN ALL ASPECTS, BE IT WORKING OR STUDYING. PLEASE DO TAKE NOTE.

6th Month (The results and maintenance)

• Light exercises can be resumed. (I started gym)
• 2 Meals a day with the same rations for respective food groups.
• Green Apple is still your best friend!
• Snacks and sugar based water can be taken sparingly.
• By all means, step on the weighing machine and make yourself proud reading your new weight.
• Maintain your results by exploring what you can do, and what you can't.

See, the Green Apple is the key to success in losing weight. Robb, i'm following your way, and stock up a pack of green apples for lunch, dinner, snack or whatever.

I guess it's good to eat more fruits as compare to carbohydrate meal anyway. I will start reducing the amount of rice tremendously. Let's see if it works, knowing i do not have 40kgs to lose anyway.

1 pack RM6.99 from Giant Supermarket

Who's fatter? Me? Apple?? *hahahhah*

*Yummmmmm* An apple a day keeps the doctor away! *hahahha*

:: Jog for blogging too ::

Been stop blogging for last 2 days, as i do not have anything to blog. "Life is getting emptier", i agreed with this phrase *quoted by HuiJuin, so we must at least do something new everyday to make sure we had something to spice up our life. And most importantly, got something to blog about.

On Your Mark ~~~ Get Set ~~~ Go!!!

So, Hui Juin and I agreed to go and jog at our nearby garden, to burn the calories of eating
BIG plate of spaghetti this lunch. We both ate almost all of them~~ =___="

Our high calories lunch! Chicken-Mince-Spaghetti

To feel better mentally and physically, we die die must make sure each of us MUST KEEP OUR PROMISE and jog as planned. I get prepared, plan to walk to nearby park at 5:45pm but it still hot and sunny. Hanging and warming up in the house, for another 15minutes while preparing the equipments needed, which include mp3 songs, sport attire. Last but not least, camwhore before departing.

MP3 Songs, to keep me awake while jogging.


My sport attire, bergaya leh my pose! With peace some more!


My "gosen" badminton shoes, and now as jogging shoe

Reach park around 6:10pm and started to jog once stepping into the park's grass. There is a group of people playing football in the middle of the park. Without realizing in the beginning, there are azlso 3~4 aunties/uncles also walking/slow-jog on the same lane with me BUT, they are going opposite way.

Means i'm running towards them, they are walking towards me. By the time i realize it, i already jogged half round. So, i decided to keep running on their opposite way, to "jaga muka". *hahahahhahaha*

My leg started to feel numb, when i ran for the 1st round. My stomach-kidney-area started to pain. I started to feel exhausted, hard to catch breath for the 1st 5 minutes. But, pop/rock mp3 keep my rythm, and i manage to continue following the beat of the music. Step ~ by ~ Step...Seriously, listening to MP3 while jogging really helps.

Congratulate me, faster! i manage to finish 4 rounds without stopping (thank you for the mp3s'), and i manage to sweat and exercise for at least 13~15 minutes today! YYeeee~~~haaaaaa~~~ I guess its enough to burn at least half of the calories of spaghetti-plate *cross finger*

Smiling, even though still catching my breath! This is to prove that i really jog leh, no play play eh!!
Can you see my sweat?!??

One day down,

:.. D.E.T.O.X for 5 days..:

3rd November 2008 - Monday
Poo : 8:30am
Breakfast 9:00am - One piece of corn-cracker
Lunch 12:30pm - Half of honey-dew
Poo: 1:15pm
P/S : 1:50pm -->> So hungryyyyyyyyyy lediiiiiiiiiiiiiiiiii.......
Snack 5:00pm - Another piece of corn-cracker
Dinner 6:30pm - 2 oranges + 2 slices of orange-flavoured roll-cake (OMG!!!so fattening)

4th November 2008 - Tuesday
Poo : 6:30am
Poo : 8:30am
Breakfast 11:00am : Half of honey dew
Lunch 12:45pm: Mee-hon + Vege + Tomato Bean (Need as will need energy to play badminton tonight) - * hehehe*
Dinner 9:00pm - Half of papaya (philiphine papaya-small)

5th November 2008 - Wednesday
Poo : 5:30am
Poo : 8:30am
Poo : 9:20am
Breakfast 10:30am: Grapes
Lunch 1:00pm: Chicken Rice with yummy chili sauce (OMG, what i've done!-but thinking i've poo 3 times.....hmmmmm)
Poo : 5:30pm
Dinner 6:30pm : Small portion of rice + vege + Grapes as the dessert (quite heavy also..Will determine for the plan tommorow *wink*wink*)

6th November 2008 - Thursday
Poo : 2:00am
Poo : 2:30am
Poo : 3:30am
Poo : 9:30am (lil* but only)
Breakfast 10:30am : Rose Apple + Green Apple
Lunch : Fried Rice (try to minize the in-take) + Tomato Bean + Chicken
Poo : 5:30pm (lil* but only)
Dinner : Mee Rebus (OMG!!!) + Papaya & Rose Apple as dessert
P/S: I guess will failed for this week's DETOX plan *hahaahh*

7th November 2008 -Friday
Poo : 7:30am
Poo : 9:30am
Breakfast : Rose Apple and Green Apple
Lunch : McDonald + French Fries

There goes my diet plan, and the result is........Jeng!Jeng!Jeng!!! I lose 2 kgs in 1 week..Hahahah! Not many but its a good start (considering i ate normal lunch/breakfast/dinner during this time).

2 kgs ...ok la..........

I'm on detox program again on TruDtoX™..Haahahah~ Since my last detox program on Kenko Diet Plum. It was introduced by Kung Hui Juin, who dropped 10 kgs in 3++ months . I wish to be like her as well, to reduce 10 kgs to become XX kgs. Everyone noticed her weight drop, and chasing her for the secret behind the secret including me! Hahahah~

It was 5 days detox plan, which best to be fit with 5 days fruit plan. This means you can only eat fruits for the days where you had the detox tea daily. You can more information here. I had bought honeydew, oranges and green apples for my detox plan. I will post my daily breakfast/lunch/dinner meal over the blog, to make sure the transparency FORCE me to discpline myself to the max. You know la, so much of food temptation around..

I just had the 1st cup of tea while posting this blog...the taste, Yeaakkk~~~ tast so medicine! Maybe i left it for about 1 hour in fully air-cond room, and it become COLD tea, instead of hot-tea...Anyway, the taste still YEAKKKKK~~!!!

The tea bag

Stay tune for more HOT storiessss...

.. Kenko Diet Plum ..

The packing of Kenko Diet Plum (30 plums)


The individual packing (a plum in each packet)

Kenko Diet Plum, a new brand for me.

I got to know about this plums from Ringo, describing on her progress after eating this plum. After do some research, and found out this Kenko Diet Plum quite famous and lots of them (bloggers) tried it, and strongly recommend to those who would like to diet without restricting food comsumption and for those with constipation problem.

I manage to get the contact after dropped a message to Ringo, and decided to try a box myself. So i contacted the supplier, and got my 1st box today. RM139.00 for 30 plums (in each individual packet). Roughly RM4.63 per plum, and it is recommended to eat 2-4 plums daily. I decided to eat 2 plums today after my dinner, and let's see whats the result tommorrow morning. I will keep update in the progress (the frequency of poo'ing) ...Hahahahaha!

So you guys will know the result, and contact me to get a box to try it yourself too... :)

Kenko Diet Plum is a natural organic product from Japan and it is a product that can be used for 3 different needs :-

1) loose weight 2) detoxification 3) bowel problems (constipation)

The ingredient of the Natural Organic Plum(Golden Plum) itself consists:-

Lactic Bacteria- Garcinia Cambotia- Alexandrian Senna- Angelica keiskei(Ashitaba)- Essence of Pu-er Tea

Details of Ingredients:

1.NATURAL ORGANIC PLUM(Golden Plum)Dried Plum packed with Vitamins, Mineral & High Fiber
FUNCTION-Improve Blood Circulation-Helps Diet Process by Disposing unwanted substances-Help Control Cholesterol Level
2.LACTIC BACTERIAAlso known as Lactobacillus (the friendly bacteria for the stomach)
FUNCTION-Strongly Increase Peristalsis Movement-Effectively Prevent Chronic Constipation
3.GARCINIA CAMBOTIAA Tropical fruit plant, from a magical fruit extrcation of natural ingredients-HCA-K also known as Hidroxy Citric Acid-Potassium
FUNCTION-Natural appetite suppressant-Inhibiting fat, reduce fat accumulation
4.ALEXANDRIAN SENNACassia seed form the Cassia Legume seeds mature
FUNCTION-Soften Stools-Decreasing blood pressure
5.ASHITABA( Longevity Herb )Known as Ming-Ri LeavesHigh B12 Complex Vitamins & Minerals
FUNCTION-Strengthen Immune System-Normalizing Blood Sugar Level-Beautiful Skin Complexion
6.Essence of Pu-er TeaTraditional Chinese tea
FUNCTION-Dissolve Fat-Aid in Digestion